Australia-Based · Asia-Focused · Women Only

A soft, confidential space to talk, heal, and grow.

Warm, culturally aware online counselling for women in India, Pakistan and surrounding regions — held with empathy, without judgement.

  • 45–60 minsessions
  • $45 USDper session
  • 100%online
A woman holding a warm cup of tea in cupped hands — evoking calm, comfort, and quiet reflection. Confidential · Online · For women

You don't have to carry it alone.

🌿 ACA-Accredited Training 🛡️ Strictly Confidential 🗓️ Flexible International Timings 🌍 Worldwide Online
A green houseplant by a softly lit window — evoking a calm, grounded therapeutic environment.

Qualification

Diploma of Counselling

Institute of Applied Psychology (IAP)
ACA-accredited program · Australia

About Ayesha

Counselling rooted in lived experience and cultural understanding.

I'm based in Australia and work online with women in India, Pakistan and surrounding regions. My practice is grounded in lived experience — seeing mental health challenges up close, and being a mum to children with special needs.

I bring warmth, patience and a deeply non-judgemental presence to every conversation. The South Asian context — family expectations, generational pressures, the weight of "what will people say" — is something I understand from the inside, not from a textbook.

You don't need to translate yourself here.

What you can expect

A calm conversation, at your pace.

Each session is a private, paced conversation focused on understanding your experience and building practical tools you can actually use.

01

International perspective

Australia-based training paired with deep cultural understanding of South Asian families and values.

02

Women-focused space

A safe, respectful environment — exclusively for women — to speak openly without fear of judgement.

03

Lived experience

As a long-term carer and mother of children with additional needs, I understand emotional overwhelm and quiet resilience.

04

Professionally trained

Diploma-qualified through an ACA-accredited program in Australia, with ongoing professional development.

05

Confidential & ethical

Your privacy and dignity are always respected, with clear professional boundaries from the very first call.

06

Practical & supportive

Sessions focus on emotional insight and grounded tools you can take into daily life — at home, at work, with family.

I can support you with

The things that often go unspoken.

Anxiety & worry

Racing thoughts, constant tension, the sense that you're never quite at ease.

Depression & low mood

The grey weight of going through the motions when joy feels far away.

Emotional trauma

Experiences that still echo, gently revisited at a pace that feels safe.

Family & relationships

The complicated love, expectation, and friction that shapes who we become.

Carer burnout

The exhaustion of holding everyone else, with little space left for yourself.

Grief & bereavement

Loss in all its forms — slow, sudden, complicated, or unspoken.

Session information

Simple, transparent, and at your pace.

  • Duration45–60 minutes per session
  • Fee$45 USD per session
  • FormatOnline · video or audio
  • ForWomen only
  • LanguagesEnglish, Hindi, Urdu

Payment is required prior to confirmation of booking. A free 15-minute introductory call is offered before your first session, with no obligation to continue.

How to begin

A gentle, five-step intake

  1. 1
    Fill in the Client Intake Form

    A short form to share what's bringing you here, in your own words.

  2. 2
    Review & sign the Consent Form

    So you know exactly what to expect — confidentiality, scope, and boundaries.

  3. 3
    Free 15-minute introductory call

    A chance to meet me and decide if this feels right for you.

  4. 4
    Book your first session

    Via WhatsApp or email, at a time that suits your timezone.

  5. 5
    Complete payment

    To confirm your appointment. That's it — see you in session.

Reach out

Take the first step.

If something here resonates — even quietly — that's enough of a reason to write. There is no commitment in reaching out, only an honest conversation about whether we're a fit.

Email Ayesha

📧 ayesha.golwala@gmail.com ⏱️ Response within 24 hours · Mon–Fri

In an emergency, please contact your local emergency services. Online counselling is not a crisis service.